About This Video Package

The Tai Chi Yoga Package contains a five-part DVD. Part 1 is an introduction to Tai Chi Yoga. Part 2 is a 30-minute routine of taichiyoga movement and relaxation. Part 3 is another 30-minute routine of taichiyoga movement and relaxation. Part 4 is a 15-minute routine of taichiyoga movement and relaxation. Part 5 is a soothing taoist meditation. The routines were filmed amidst breathtaking mountain, desert, and lake scenery of Utah. Each segment includes audio direction with nature and musical background.

The package also comes with an illustrated 68 page workbook on a CD that includes the fundamentals of Tai Chi Yoga movement and breathing, a taoist meditation, and still shots of each tai chi movement and yoga posture in the DVD. Those who order will also be able to email questions of advice and counsel to John Neubauer.

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